Product Details
Valerian has a long history of use in Western Europe as a sedative and sleep aid, with medicinial use dating to Hippocrates (ca. 460-377 B.C.E). Valerian is used in countless preparations worldwide. In the U.S., for example, valerian root is known extensively as a dietary supplement in the form of alcoholic tinctures, aqueous infusions (teas), and as a crude root, powdered and dried extract in capsules and tablets. Nature's Way Valerian standardized capsules naturally promote restful sleep* without the side effects commonly associated with sleep aids. Nature's Way Valerian extract is standardized to 0.8% valerenic acids. Dosage Take 2 capsules one hour before bedtime. For daytime use: Take 1 capsule with water at mealtime. Precautions Do not drive or operate heavy equipment while taking this product. To view the full label of this product, click here. *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
On the list of powerful super-foods, Salba or Chia is an old timer that has only recently begun to make a name for itself.
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